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Amping Up Your EFT Setup Statements

For any particularly stubborn issue (like EFT for weight loss), Gary Craig advises us to say the setup statement emphatically.
Here’s a quick way to amp up your setup statements even more, by adding 1 single word.
“Even though I have this ___________, I consciously choose to love and accept myself anyway.”
Adding the word consciously seems to [...]

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Finding Core Issues With EFT

EFT Resource – Read the tutorial on finding core issues.
Using EFT for weight loss often involves some introspection.
This week’s post is a question from a reader.  Judy writes “Yesterday I heard myself say that I was bound to keep gaining, that weight only really goes up.  Even though I had said it as a joke (and [...]

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What If You Don’t Want Your Craving To Go Away?

Thumbnail image for What If You Don’t Want Your Craving To Go Away?

What if your craving goes away and you want it back?
It’s not unheard of!
Steve Wells recently wrote about a woman who lost her craving for chocolate unintentionally (by watching the EFT videos), and then wanted it back.
I had the same situation with my friend, who lost her taste for wine, after we did EFT for [...]

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3 Steps To Eating Less

2 Minute Video – Enjoy!
Clear
How many people eat in a situation like this?
To clear means to clear your space, and clear your head of clutter, so you can focus on what you are doing. Be present and release everything else from your mind.
Commit
Committing is about being present and mindful for the entire meal. Make a [...]

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EFT and Addictions

Here’s a letter that I received from a subscriber, David — he uses my books and has taken some of my teleclasses. I think it speaks to how a person can struggle with various addictions for years, and perhaps EFT is a bridge to the subconscious in creating change, even while we sleep! What do [...]

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