lose weight

Amping Up Your EFT Setup Statements

For any particularly stubborn issue (like EFT for weight loss), Gary Craig advises us to say the setup statement emphatically. Here’s a quick way to amp up your setup statements even more, by adding 1 single word. “Even though I have this ___________, I consciously choose to love and accept myself anyway.” Adding the word [...]

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Finding Core Issues With EFT

Using EFT for weight loss often involves some introspection. This week’s post is a question from a reader.  Judy writes “Yesterday I heard myself say that I was bound to keep gaining, that weight only really goes up.  Even though I had said it as a joke (and only to myself), I felt that zing of [...]

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What If You Don’t Want Your Craving To Go Away?

What if your craving goes away and you want it back? It’s not unheard of! Steve Wells recently wrote about a woman who lost her craving for chocolate unintentionally (by watching the EFT videos), and then wanted it back. I had the same situation with my friend, who lost her taste for wine, after we [...]

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3 Steps To Eating Less

2 Minute Video – Enjoy!

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EFT and Addictions

Here’s a letter that I received from a subscriber, David — he uses my books and has taken some of my teleclasses. I think it speaks to how a person can struggle with various addictions for years, and perhaps EFT is a bridge to the subconscious in creating change, even while we sleep! What do [...]

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