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emotional freedom techniques

EFT Weight Loss: Self Love

Part of what makes it hard to love ourselves is the feeling of nonacceptance, or even self-loathing about a specific part of ourselves or a specific behavior. It’s easy to generalize this specific area to feel unlovable. That is where addictive behaviors like shopping and overeating come into play. Emotional eating soothes and protects us [...]

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Amping Up Your EFT Setup Statements

For any particularly stubborn issue (like EFT for weight loss), Gary Craig advises us to say the setup statement emphatically. Here’s a quick way to amp up your setup statements even more, by adding 1 single word. “Even though I have this ___________, I consciously choose to love and accept myself anyway.” Adding the word [...]

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Finding Core Issues With EFT

Using EFT for weight loss often involves some introspection. This week’s post is a question from a reader.  Judy writes “Yesterday I heard myself say that I was bound to keep gaining, that weight only really goes up.  Even though I had said it as a joke (and only to myself), I felt that zing of [...]

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What If You Don’t Want Your Craving To Go Away?

What if your craving goes away and you want it back? It’s not unheard of! Steve Wells recently wrote about a woman who lost her craving for chocolate unintentionally (by watching the EFT videos), and then wanted it back. I had the same situation with my friend, who lost her taste for wine, after we [...]

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EFT Weight Loss Tapping For The Inner Brat

Practice these EFT Weight loss statements and you will be sailing toward your goal without getting in your own way.

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EFT Weight Loss CD Review

Wow! This is an incredibly beautiful and effective EFT CD on weight loss. With her pleasant, soothing voice Carol Solomon leads you through the various issues which are so important for weight loss. With relaxing, soft background music and appropriate EFT statements, negative emotions that contribute to weight problems are neutralized. The beauty of EFT [...]

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