EFT Weight Loss: Self Love

Part of what makes it hard to love ourselves is the feeling of nonacceptance, or even self-loathing about a specific part of ourselves or a specific behavior.

It’s easy to generalize this specific area to feel unlovable.

That is where addictive behaviors like shopping and overeating come into play. Emotional eating soothes and protects us from negative feelings.

To counteract those feelings, tap on loving all of yourself and accepting all of your feelings often. These statements can be incorporated into the EFT setup statements.

Even though I have all of these feelings, I choose to love and accept who I am.

Even though I have all of these feelings, I choose to love and accept every part of me.

Even though I don’t have everything the way I want it right now, I choose to let go and love myself anyway.

Even though I’m not perfect, I choose to accept myself and my imperfections.

Even if you don’t fully believe the acceptance statement, EFT works on the emotional conflict.

If you don’t feel worthy and lovable deep down, then it may be hard to sustain the success, attract the resources you need and be as persistent as you may need to be to reach your weight loss goal.

Even though I’m not sure I deserve it, I choose to love and accept myself anyway.

Even though I don’t feel worthy, I love and accept myself anyway.

Then work on specific events that may have triggered feelings of being unworthy or unloved, and you are well on your way to feeling GREAT about yourself.

Tagged as: eft, eft tapping, emotional freedom techniques