EFT Tapping: How To Find Specific Events

EFT for anxiety (which is a huge factor in weight loss) can be extremely helpful. Whoopie Goldberg, for instance, was recently treated for fear of flying using Thought Field Therapy.

While they used many techniques, including NLP, the TFT tapping was prominently discussed as being very helpful. The treatment also included LOGIC, such as a pilot explaining to her that “there is no bad turbulence – ever – it’s not going to bring down the plane.” They also included explanations about the safety of aviation and how much aviation had evolved.

The interesting part is what occurred that triggered Whoopie’s fear in the first place.

She witnessed a mid-air collision in 1978 – THAT was the precipitating event.

For the treatment to be successful, it is critical to neutralize the emotions associated with that event.

Luckily, Whoopie knew what the specific event was – it was easily identifiable. It’s a great example of how a phobia can be created from a single triggering event, often occurring in childhood. Your subconscious mind stores every memory AND every emotion and thought that you have about those memories. EFT clears the excessive emotions around those events.

To find the specific events, think about what events occurred that you think may have contributed to the EFT weight loss symptoms you have now. And you can always use Gary Craig’s revealing question – If you had your life to live over, what events would you have preferred to skip? Then apply EFT to your thoughts and feelings around those events. Happy tapping!

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