This year, instead of making empty promises to yourself (otherwise known as New Year’s Resolutions), how about praying in “Thank You’s?” Especially for experiences that you want, but haven’t had yet? And things you want, but haven’t received yet?

As if you have already achieved them or experienced them?

Focus on thanking the Universe in advance for your most amazing accomplishments of this next year, and on the feelings of joy, confidence, peace and freedom you experience as a result of those achievements. Nothing like having a little fun with the Law of Attraction to start off a new year! Why not?

Just think about what you want this year, and thank the Universe for bringing it to you. And if you want, it’s easy to add EFT tapping . . .

Even though I’m not even sure I can do it, I thank the Universe in advance for providing help and support.
Even though I don’t know how this will be accomplished, I am grateful to the Universe for bringing it to me.
Even though I don’t have a clue how this will be accomplished, I acknowledge my role in it and honor my intention to succeed.
Even though I can’t yet see it, I thank the Universe for knowing exactly what to do.
Even though I can’t yet see it, I thank the Universe for bringing me every resource I need.
Even though I can’t yet see it, I thank the Universe for supporting me in every way.
Even though I can’t yet see it, I thank the Universe for clearing my path as I speak.
Even though I can’t yet see it, I thank the Universe for making it fun and easy.

Around the body -

Thank you Universe
This grateful feeling
Trust in the Universe
Thank you Universe for your love and support
Thank you Universe for providing this guidance
Thank you Universe for providing faith in this journey
Thank you Universe for doing your part when I do mine
Thank you Universe for providing everything I need and more . . .

The only “promise” you need to make is to do the best you can, with what you have to work with, from where you are right now, in every possible direction that feels right.

Click here to view the embedded video.

EFT Resource – Read the tutorial on finding core issues.

Using EFT for weight loss often involves some introspection.

This week’s post is a question from a reader.  Judy writes “Yesterday I heard myself say that I was bound to keep gaining, that weight only really goes up.  Even though I had said it as a joke (and only to myself), I felt that zing of truth.  I really feel that is true.  I started tapping immediately but the belief is not down to 0 yet.  I’m looking for core issues without success.  Any advice?”

Hey Judy – You did a lot of things right –

1. You caught yourself with a sabotaging belief. Even if you said it as a joke, it’s at least part of your belief system.

2. You started using EFT right away – that’s great if you can tap in the moment, while you are having those feelings – and there are feelings attached to that belief.

3. You realize that there’s probably a core issue that you haven’t identified yet.

One of the best ways to find the core issue is to identify the feelings – are you feeling frustrated, hopeless, like nothing you do is going to help?  Or how would you describe the feelings? Use your own words.

Then ask yourself – what does that remind you of?

Tap on that experience or memory, EVEN if it doesn’t seem related to what you are experiencing now. Because there’s probably 1 or more events that occurred that are causing you to feel as you do now.

What conclusions are you drawing from these events? What are you making this mean?

One thing may lead to another. But go ahead and get started – you’ve got work to do!

Practice these EFT Weight loss statements and you will be sailing toward your goal without getting in your own way.

In the Subconscious Mind Teleseminar, I’m going to teach you why that is a very BAD idea, why traditional goal setting often doesn’t work, and how you actually CAN accomplish what you want – faster and easier.

Watch this (less than) 2 minute video to get the scoop!

Click here to view the embedded video.

CLICK HERE TO REGISTER NOW

I’m going to help you identify the core beliefs that keep you stuck, and how to eliminate them.

We’re also going to work on your vision of success – because when you have a really strong vision, it practically compels you to get there.

And it’s one of the few techniques that can actually help you break through procrastination, fear and doubt.

Unfortunately, most people’s visions are full of conflict. They want to lose weight, but they also want to eat whatever . . . so they never actually stick to anything.

In reality, all you have to do is stop accepting beliefs that aren’t true, and start feeding your subconscious mind what you actually DO want – consistently.

There are many techniques to do this – EFT, hypnosis, etc. You can go out and read books on this, but I have done all the research and I am really excited to share it with you.

And don’t forget, you’re going to have 2 things that are critical to success: #1 – support – I’m setting up an email list, so you can connect with other people, even after the class is over.

And #2 accountability – you’re going to have your very own coach that calls you to check in with you – if you want that.

You’ll also get the recordings of the classes, so if you miss something, you’ll be right up to speed.

I’m going to walk you through everything – And you’re going to learn some POWERFUL techniques to put your subconscious mind to work for you.

CLICK HERE TO REGISTER NOW

Click here to view the embedded video.

2 Minute Video – Enjoy!

Clear
How many people eat in a situation like this?

To clear means to clear your space, and clear your head of clutter, so you can focus on what you are doing. Be present and release everything else from your mind.

Commit
Committing is about being present and mindful for the entire meal. Make a clear commitment to being present in your body, to using all of your senses, and to not letting anything distract you during the meal.

Connect
Connect to your food and to your body – take responsibility for what you are putting in your mouth and be aware of how it feels in your body. We often eat like – it’s not me eating this mountain of food, it’s my psychic twin.

Commune
To commune means to be in a state of intimate, heightened sensitivity and receptivity – be with the food – don’t just wolf it down like my food-obsessed beagle. 

Complete
This is as important as anything else. It’s important to feel complete with the meal before moving on to something else. How many of you get up from the table (assuming you are sitting down to begin with) before you finish the last bite? At the end of the meal, ask yourself “Am I complete with this meal?”

If the answer is yes, move on to the next thing.
If no, what else do you need to feel complete?
If you aren’t sure, do nothing – just be with that feeling of being unsure – be with it – don’t try to figure it out – because then you are in your head and out of your experience.

If you practice these steps, then it will be easier to feel complete, and you won’t keep having to go back for more. You’ll be able to stop when you are satisfied, and eat less.

Eating should have a definite beginning, middle and end. Honor your space, honor the food you are about to eat, and honor you for taking the time to nourish yourself.