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EFT Weight Loss: Thin Is A Feeling

by Carol

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EFT for weight loss requires thinking of what you want.

*Thin* is a feeling . . . and the thing about feelings is that every part of your life has to be congruent with what you wish to become.

Don’t expect to become thin if you surround yourself with symbols of poor health and dis-ease.
That doesn’t mean that you can’t indulge in fine chocolate, but make it worthy of eating. Insist on quality and you begin to exude that in your feelings about yourself.

The better you feel about yourself, the less you will want to put junk in your body.

Remember, everything is energy (even junk food!)  Junk food has an energy to it. If you put it in your body, it carries that energy and affects how you view yourself and how you feel.

You need to feel worthy of having the body you want, because basically, you get what you feel worthy of having.

And worth is just energy – just an emotion, nothing more. So nothing is more important than creating your feelings to be congruent with your intention.

Here’s one of my favorite tapping phrases -

Even though I’m not perfect, I choose to believe in my own worth and value . . .

Use it often!

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