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EFT for weight loss requires thinking of what you want.

*Thin* is a feeling . . . and the thing about feelings is that every part of your life has to be congruent with what you wish to become.

Don’t expect to become thin if you surround yourself with symbols of poor health and dis-ease.
That doesn’t mean that you can’t indulge in fine chocolate, but make it worthy of eating. Insist on quality and you begin to exude that in your feelings about yourself.

The better you feel about yourself, the less you will want to put junk in your body.

Remember, everything is energy (even junk food!)  Junk food has an energy to it. If you put it in your body, it carries that energy and affects how you view yourself and how you feel.

You need to feel worthy of having the body you want, because basically, you get what you feel worthy of having.

And worth is just energy – just an emotion, nothing more. So nothing is more important than creating your feelings to be congruent with your intention.

Here’s one of my favorite tapping phrases -

Even though I’m not perfect, I choose to believe in my own worth and value . . .

Use it often!

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Praying In Thank You’s

This year, instead of making empty promises to yourself (otherwise known as New Year’s Resolutions), how about praying in “Thank You’s?” Especially for experiences that you want, but haven’t had yet? And things you want, but haven’t received yet?
As if you have already achieved them or experienced them?
Focus on thanking the Universe in advance for [...]

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Solving Money and Weight Issues At the Same Time

Other practitioners have written about the reasons for losing weight after working on abundance issues with EFT.
I have my own personal issues (revealed in this 3-minute video) that I struggle with in terms of success.
These issues have a LOT in common. Both money and weight tend to be emotionally charged – you have to keep [...]

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Amping Up Your EFT Setup Statements

For any particularly stubborn issue (like EFT for weight loss), Gary Craig advises us to say the setup statement emphatically.
Here’s a quick way to amp up your setup statements even more, by adding 1 single word.
“Even though I have this ___________, I consciously choose to love and accept myself anyway.”
Adding the word consciously seems to [...]

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Finding Core Issues With EFT

EFT Resource – Read the tutorial on finding core issues.
Using EFT for weight loss often involves some introspection.
This week’s post is a question from a reader.  Judy writes “Yesterday I heard myself say that I was bound to keep gaining, that weight only really goes up.  Even though I had said it as a joke (and [...]

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What If You Don’t Want Your Craving To Go Away?

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What if your craving goes away and you want it back?
It’s not unheard of!
Steve Wells recently wrote about a woman who lost her craving for chocolate unintentionally (by watching the EFT videos), and then wanted it back.
I had the same situation with my friend, who lost her taste for wine, after we did EFT for [...]

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EFT For Sugar Addiction

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EFT for weight loss can certainly be hampered by sugar addictions. I enjoyed reading the article by a UK Sun writer about her addiction to chocolate being cured with EFT.
Although we see these results all the time, it’s always fun to hear someone’s delight when it happens.  While there is evidence that sugar is physiologically addictive, EFT can help. [...]

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EFT Tapping: How To Find Specific Events

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EFT for anxiety (which is a huge factor in weight loss) can be extremely helpful. Whoopie Goldberg, for instance, was recently treated for fear of flying using Thought Field Therapy. 
While they used many techniques, including NLP, the TFT tapping was prominently discussed as being very helpful. The treatment also included LOGIC, such as a pilot explaining [...]

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EFT Weight Loss Tapping For The Inner Brat

Practice these EFT Weight loss statements and you will be sailing toward your goal without getting in your own way.

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Do You Set The Same Weight Loss Goal Every Year?

In the Subconscious Mind Teleseminar, I’m going to teach you why that is a very BAD idea, why traditional goal setting often doesn’t work, and how you actually CAN accomplish what you want – faster and easier.
Watch this (less than) 2 minute video to get the scoop!
CLICK HERE TO REGISTER NOW
I’m going to help you [...]

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